Thursday, January 19, 2017

Asking for Help-it’s OK

Don’t be afraid to ask for help. It is not a sign of weakness. It is a sign of strength. We all need support from time to time. Yesterday a student and good friend of mine sent me an email. She has been diagnosed with colon cancer. She reached out for emotional help and support. More than anything I think the word cancer scares us all. I reminded her that she is a survivor in life. She also takes care of her health by eating well, exercising and taking time to relax every day.

So let’s get started today with a focus on taking care of our health. Eat well, exercise and take time to relax and enjoy the moments because in life they fly by way too fast.

Affirmation -: “Bones, muscles, movement, I surrender now; anxiety, elation and depression, churning thoughts — all these I give into the hands of peace.”

We never know what life will hand us so it is best to be prepared. When I went through my cancer surgery and recovery I was coming from a healthy body-mind and that along with my determination to survive was my savior. So each day take care of your health because it is your wealth. Lose it for only a minute and you will wish it back above all else in life. It is the most important thing in your life – don’t take it for granted.

Doctor Lynn

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