Nothing is
gained without consciousness. That is why awareness is so important. Sit quietly;
close your eyes and focus on something that brings you pleasure and makes you happy.
It could be good food, money, power or another person. Focus on it. Where is it
coming from? What is the source of your happiness? Are you the source of your
happiness or is the source coming from somewhere else? If the source is coming from
someone or anything outside of yourself you will never find happiness because you
will always be dependent upon outside sources for your happiness.
When you are
happy your body reacts by producing neurochemicals. Nobody else or anything else
can produce these chemical reactions in your body. You are the source of your physical and
mental happiness. Sit quiet, let go of the outside source and be happy just as
you are in this very moment.
Be the source of your own happiness independent
of all things. This does not mean you do not enjoy things in life. It simply means
that it is not something outside yourself that makes you happy. You are the source
of your own happiness. If you look to outside things to make you happy you will
always be dependent on outside sources for your happiness. Once you realize that the source is within you
will be able to enjoy everything in life more because happiness cannot be taken
away. It simply exists within you. So be the source of your own happiness.
Doctor Lynn
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