Friday, March 18, 2016

How to be happy – Yoga Today

Today we are going to work on being centered with what is. Not what should be or ought to be, but simply what is as we are here right now. Put aside what you think ought to be or should be and stay with what is. You may think you should have more or ought to have more, but what you have it’s exactly what you have earned. You must learn your lessons. That’s karma. However, it’s ok to reach out for more. Prosperity is good. Just reach out from a place of centeredness and an abundance of energy will fill your life, and you will be very happy with what is.

Sit quiet and still, outside of what ought to be and what should be, and be at one with the moment. Happiness….

Doctor Lynn

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