Technology has become
overwhelming. Do you know how to step away from your smart phone, emails
and text messages, and take a breath? We call it digital detoxing, tech
cleanse, personal reboot or just plain switching it off. Whatever you call it;
studies show that taking a break is good for the body, the mind and the soul.
The body -Taking a break can help break some of the chronic musculoskeletal
changes that can occur as the result of some of the postures and positions associated
with PC use, smartphones and other handheld digital devices. For example,
excessive computer use rounds the shoulders forward and brings the arms across
in front of the torso. These types of habitual postures and position can lead to
chronic back, neck and shoulder pain.
What to do? Take
a break. Set time aside each day to turn off the machine and go take a yoga
class. Yoga is one of the forms of psychical exercise that works to stretch and
strengthen all the muscles of your body. Can’t get to a class? Try my Take Five
– five minute video that will show easy poses you can do anywhere to stretch and
relax. It only takes five minutes to relax and let go. Put on some soothing music
and relax. You’ll be surprised how much more energy you’ll have. So let’s start
with a good tech detox today! Just shut
it off. Next week- mindful tips!
Doctor Lynn
http://www.doctorlynn.com
No comments:
Post a Comment