Saturday, June 20, 2015

Yoga Today- Pay Attention to Your life

Stress and despair affects every one of us. We cannot avoid the stressors of life. Therefore it is important that we pay attention to our day to day activities, our associations and our diets. We should not allow the body-mind to become weak. We cannot come to yoga class and practice yoga, as well as, meditation in one short hour and expect our life to be balanced. We need to take care of ourselves every moment of our life. If we come to yoga with a healthy body-mind, than yoga and meditation will become a compliment to your life.  So let’s take a deep breath, let it go… releasing any stress and emotional turmoil and practice the art of finding balance body, mind and soul. Nothing is achieved without practice.

How do you feel right now? Do you feel a sense of balance and do you feel peaceful? Take this energy with you and apply it to your life. Pay attention to your daily activities, your diet and to your associations and remember to seek balance in all things and in all things find balance.

Doctor Lynn

No comments: