Stress and despair affects every one of us. We cannot avoid the stressors of life.
Therefore it is important that we pay attention
to our day to day activities, our associations and our diets. We should not
allow the body-mind to become weak. We cannot come to yoga class and practice
yoga, as well as, meditation in one short hour and expect our life to be balanced.
We need to take care of ourselves
every moment of our life. If we come to yoga with a healthy body-mind, than yoga
and meditation will become a compliment to your life. So let’s take a deep breath, let it go…
releasing any stress and emotional turmoil and practice the art of finding balance body, mind and soul. Nothing is achieved without practice.
How do you feel right now? Do you feel a sense of balance
and do you feel peaceful? Take this energy with you and apply it to your life. Pay
attention to your daily activities, your diet and to your associations and remember
to seek balance in all things and in all
things find balance.
Doctor Lynn
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