Here is the re-post from Saturday's Yoga class
The Sixth Impediment to mastering your life is lack of proper attitude towards your body and your mind. I am not my body. I am not my mind. They are merely instruments for the expression of me. I am the self existent one. According to yoga you are an eternal soul who has taken on this body and this mind as a means of expressing your true self. Most people are ignorant of this and live their life directed by the mind and the body. But if you get quiet and really listen intuitively, you will discover the true nature of your soul and in that discovery you will find your purpose and meaning here on earth. When you express yourself from your soul you will always find happiness and peace. In this you will learn to master life. How? Get quiet and listen.