Thursday, October 23, 2014

Spiritual Fitness

Aero*boga is about acknowledging and activating the life force that surrounds all of us. It thereby affects the very nature of our being. In Sanskrit (the ancient Aryan language), and in yoga, many references are made to Gods, Goddesses, Lords and Divas as forces of energy that dance around the universe. These forces of energy affect all of us.
Becoming aware of this energy and learning how to use it constructively, to bring balance and fitness to the body, mind, and spirit, is the essence of Aero*boga.

The life force that vitalizes everything in the universe is called Prana. It is actually the energy responsible for the movement of all consciousness in the world.  Prana is about vitality and balance and this is what brings about health and fitness. Integrating this energy of consciousness into the body-mind allows us to tap into the spiritual energy of our soul.
Doctor Lynn

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