You learn to do something by practicing it. You cannot learn to ride a bike by thinking about it. You must do it. So to learn to concentrate you must practice it. This is why we practice yoga.
Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.