Saturday, March 15, 2014

Yoga Today- Concentration

Concentration (freeing the mind) is a technique for centering and re-balancing the mind. Most humans are out of balance with life. This disharmony causes us to be dull and scattered. The person who learns to moderate eating, sleeping, working and playing is capable of mastering yoga.

The practice of yoga is about removing the physical and mental imbalances from your life. This effort is reciprocal for when you learn to concentrate (free your mind) in yoga, your life will become more balanced and meaningful.

However we must remove the impediments to concentration .Follow along as I take you on the journey known as the mastery of your life. Follow each week and discover the six impediments to concentration.

Doctor Lynn

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