Saturday, March 22, 2014

Master Your Life

Yoga Today – There are three states of mind; dull and lethargic, passionate and active, and quiet and serene. To master our lives we must learn to concentrate. In yoga concentration means to free the mind. When the mind is quiet and serene, you are free.
There are six impediments that must be mastered if you are to master your life and become free.
1. The first- the major obstacle in our way is that of unbridled emotionality. Remember the monkey mind, jumping everywhere. You must work on controlling your emotions.  Close your eyes, breathe, and let go.

Next week impediment #2

Doctor Lynn

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