Monday, November 19, 2012

Tips for a Slimmer T-Day Dinner

Mashed potatoes are so easy to overeat. No cutting and no chewing and if you pile on butter and gravy well you add a lot of unneeded calories. How about a little black peeper on top to replace the butter and gravy? Chives or parsley spirinkled on top also gives them zet with out adding calories. And if you want to skip the potaoes and try a great "mock" massed potaoes here's a a recipe from my book - saves you about 200 calories
Recipes for Health, Sex, Happiness and Love

Doctor Lynn

Cauliflower/ Mocked Mashed Potatoes


·         1 medium head of cauliflower

·         1 pkg. instant chicken broth

·         1/8 tsp. pepper

·         1 Tbsp. onion flakes


Cook cauliflower in water until very tender. Place cauliflower and remaining ingredients in a food processor. Process until pureed.

Place mixture in a 1 ½ quart baking dish that has been sprayed with non-stick spray. Bake at 375 degrees for 10 minutes uncovered.

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