Monday, November 12, 2012

Eating tips from healthy skinny chicks

– skinny chicks, no matter what they tell you, don’t eat whatever they want, exercise very little and stay slim. What they do is exercise every day and use a few eating tips that cut calories without cutting out the food they enjoy. Here is a couple of my favorite.

Green tea- ups metabolism

 Dark Chocolate- a healthy sweet that also increases you metabolism

Wine- piceatannol a compound your body makes when you drink wine could stunt fat cells – says Journal of Biological Chemistry but remember that’s one glass on wine not the whole bottle!

NO PLEASE don’t pass the bread and butter- extra wasted calories

Salad first and lots of it with dressing on the side- dip your fork in the dressing and then spear some salad- 

Water, coffee, tea, but never juice or soda- stay hydrated without extra sugar

Eat your fruit don’t drink it- takes longer and you get lots of fiber to help fill you up

 Eat soup-A study out of Penn State showed that soup eater end up weighing less than non-soup eaters

Portion control - did you know you can eat anything you like if you use portion control – moderation! It’s not what you eat but how much you eat that counts.

 Healthy Skinny chicks also exercise daily, laugh, love and have lots of fun!
Next week – how to enjoy Thanksgiving and not gain weight.
Doctor Lynn

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