Monday, February 13, 2012

Want a healthy sexy dessert for Valentine’s Day?

Baked Apples

Apples are known as a great digestive aid as well as for their healthy nutrient content. Apples contain more vitamin G (the “appetite vitamin” promotes digestion and growth) than almost any other fruit.

Cinnamon, nutmeg and vanilla are known for their aphrodisiac qualities; mostly due to the warming of the circulation system. It takes good digestion of good nutrients and proper circulation to keep the sex juices flowing and the body-mind healthy. So if you want to be healthy and sexy this Valentine ’s Day try baking apples for dessert.

Ingredients: for 2

½ teaspoon of cinnamon

¼ teaspoon of nutmeg

¼ cup of raw sugar (use Stevia if you want to reduce calories)

1 tablespoon of cold butter cut in pieces

½ cup apple juice

2 medium size apples

1 vanilla bean cut into two pieces

Preheat over to 325

Combine cinnamon, nutmeg and sugar in small bowl and set aside. Core the two apples and remove the skin from around ½ inched at the opening of the cored apples. Fill each cavity with the sugar and spice mixture. Top with ½ of the vanilla bean. Top each apple with half the tablespoon of butter. Place the apples in a baking dish and pour the apple juice around then. Cover the pan with aluminum foil and bake for approximately 45 minutes. Remove from the pan and serve warm with a side of vanilla ice cream.

Sexy and healthy!
Doctor Lynn

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