Tuesday, November 08, 2011

Reducing lower back pain with yoga

Did you know that the pillars of the diaphram are attached to the vertebra of the lower spine and that incorrect breathing may be in part attributable to lower back pain? The diaphram is a muscle that expands and contracts as you breath. It helps the body expand and oxigenate. Strengthening this muscle is good for your health. Your breath needs to be full and complete. When you breath try to breath so that the spine stretches and the throasic or chest area expands. This will stretch the spine as the diaphram pulls upward expanding the vertebra. This is one of the many reasons why yoga is such a great method for reducing pain in the body-mind.
Coming soon....yoga therapy classes in LA
Doctor Lynn

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