Tuesday, November 15, 2011

Leanring to Detachment

Yoga class today

It’s ok to feel disappointment, anger, saddened or any emotion but detachment means you are able to let go of the negative energy and not let it impact your day, your relationship and your life. Detachment means that you continue to strive towards your goal but if things don’t go the way you want them to go you don’t become shattered and lose your sense of yourself. In the practice we go in and out of poses. Some will be easy and some you will struggle with – feel the emotion that arise and using the breath let it go – don’t let one or two struggles keep you from finding peace of mind and enjoying your day.
Doctor Lynn

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